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Halo top keto review8/17/2023 Keep in mind that, because of their low fat content, these ice creams aren’t as creamy as you may expect ice cream to be.Ī 2/3-cup (88-gram) serving of this brand’s chocolate mocha chip ice cream provides ( 10):įind Skinny Cow in stores Best homemade Homemade banana ice cream What’s more, Halo Top includes nutrients like protein and fiber that may help balance your blood sugar. Most flavors don’t exceed 6 grams of sugar per 1/2-cup (64-gram) serving, whereas regular ice cream may contain nearly 3 times that amount ( 9). This creamery produces a wealth of dairy and nondairy ice creams - all of which boast low calorie, sugar, and fat content.Īlthough not entirely sugar-free, the products use a combination of organic cane sugar, sugar alcohols, and stevia. Since its debut in 2012, Halo Top has become a household name in the world of light ice creams. Sweeteners: sugar, erythritol, stevia, corn syrup.Base: skim milk (dairy versions) or coconut milk (nondairy versions).Popular flavors: chocolate chip cookie dough, sea salt caramel, birthday cake. The “keto” versions are creamier and higher in fat and calories.Ī 2/3-cup (100-gram) serving of Enlightened light cookies and cream ice cream has ( 8): The “light” versions of Enlightened products are very low in fat, which keeps them low in calories but makes them less creamy than other varieties. They come in a variety of flavors, many of which boast protein and fiber - two nutrients that can help balance blood sugar and keep you feeling full ( 4, 5, 6, 7). Although not completely sugar-free, they’re sweetened with a combination of sugar, sugar alcohols, and natural sweeteners like monk fruit.
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